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politics

October 29, 2020

Say What You Wanna Say

Say What You Wanna Say

I’ve had a lot of songs speak to me lately. I’ll be working out and something my Brave Enough playlist will come on and I find myself dancing around the garage between every set. I love music, but I don’t really have a favorite band or artist. I listen for the lyrics and the melody. I… Read the Post »

Leave a Comment Filed Under: Uncategorized Tagged With: biden, brave, politics, vote

October 22, 2020

The Last Presidential Debate

The Last Presidential Debate

I finally got to watch a debate with only a 30 minute delay. So I thought I’d “write down” my thoughts as we went. It was painful for me. Much of it will be fact-checked by more reputable sources than my own opinion. At least we got some substance tonight. And without further ado, here’s the… Read the Post »

Leave a Comment Filed Under: Uncategorized Tagged With: biden, debate, election, politics, trump

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Hi there! I am a first time mom, a trauma surgeon, and a wife, a friend, a daughter. I’ve had enough of all the judging and here to remind you (and myself) that you are enough. I’ll share the trials, errors, and successes of being a working mom while mixing in bits of fun.

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Pearls and chucks ready for tomorrow. Also did yo Pearls and chucks ready for tomorrow.

Also did you know that tomorrow’s date is a palindrome and Inauguration Day wouldn’t fall on a palindromic date for another 1000 years.

Tomorrow’s a meaningful day for all of us.

#madamvp #chucksandpearls #pearlsandchucks #imspeaking #inauguration2021 #1202021 #futureisfemale #empoweredwomenempowerwomen
We can’t just look the other way. We can’t qu We can’t just look the other way.

We can’t quote a man today and forget why he spoke tomorrow.

We can’t pretend one day a year that we are on the side of humanity.

But we can realize where we are, the work we have done and still have to do, and know that our actions speak much louder than our words.

And I’ve been spending more time finding out how to DO and less time talking.

Maybe we should all do the same. MLK did A LOT more than speak words for generations to quote when it’s convenient.

We can do better, and that’s what I think he was asking of us then, and even more so now.

#mlk #mlkday #mlk2021 #dontquotehim #respecthim #BLM #blacklivesmatter #poc #bipoc #dothework #antiracism #antiracismeducation
Self care is not selfish. And today I needed it. Self care is not selfish.

And today I needed it. I didn’t feel it. I didn’t love my rides today and I certainly didn’t rock them. I felt bloated. I didn’t like the scale. I didn’t even like my outfit (although the back of this bra looks like a wrap dress and it’s 🤩).

But 50 minutes later I felt better about myself and my mind was in a better place. I even stopped snacking on all the crap food I was eating earlier in the day—and made dinner for the 5th time in a week.

I’m still not feeling like a badass body wise today, but at least I know I took care of me. And Ava got some kettlebell swings and push presses in too. 😂

#fitdocmom #fitdocmom #fitphysician #fitdoctor #fitdoc #fitdoctorsofinsta #fitdoctors #peloton #pinnaclepedals #doctorworkout #doctorfitness #doctorwellness #doctorselfcare #selfcareisnotselfish
Because I know we all have things to get off our c Because I know we all have things to get off our chest. And this is one of my favorite threads in a group over on Facebook.

What drove you crazy this week? Or this last year? Or even just this minute? People? A situation? Kids?

Take the space and time to let it go right here.

And know that I’m here for it.
No makeup. Just unwashed hair, fresh from a facia No makeup.

Just unwashed hair, fresh from a facial.

Literally no BS.
Because I am SICK of the BS.

Sick of belief in conspiracy theories.
Sick of belief in an authoritarian.
Sick of the lack of accountability.
Sick of the comparisons that are inadequate at best.
Sick of the attack on experts and those that experience things firsthand.
Sick of those standing up for bullies.
Sick of the excuses for poor character.

Stop putting on a facade of being a good person and start doing the things that back that up.
Now more than ever... It’s important to take ca Now more than ever...

It’s important to take care of yourself.

Don’t skip the workout. I know it’s mentally exhausting right now. But once you get started you’ll realize how much your mind needed that physicality to enjoy a good break.

Put on your favorite leggings (these are like butter and I have them in 3 colors now...if the shoe fits), get your wig on, and get your life together. Thank you @codyrigsby for keeping us motivated.

But seriously. Don’t give up on yourself when you feel like giving up on those around you. Make room for you—in your schedule and among the craziness.

We are enjoying some snow here in Texas, but that’s still not an excuse to get moving.

Let’s go people. We’ve got work to do. And you have to start with you.
There are good people. There are good things. But There are good people. There are good things. But pretty walls, pretty furniture, and a working AC don’t keep a home standing.

I know you’ve seen a lot of us say this, but if 11k of you are still listening to me, then I will continue to use my platform to attempt to change myself and my community at the same time.

This is us.
Stop denying it.
Stop the complacency.
Even if it’s one person at a time, we’ve got a lot of damn work to do.

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