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Wellness

January 29, 2019

The Mirror Will Change Your Home Workouts Forever

The Mirror Will Change Your Home Workouts Forever

Like a lot of moms, I continue to struggle to make it to the gym with a little one. Her schedule seems to perfectly coincide with all the class times that I could even try to consider. So I’ve been trying to make working out at home more of a priority. I was lucky enough to… Read the Post »

Leave a Comment Filed Under: Mom Life, Wellness Tagged With: at home workouts, fitness, product review, the mirror, Working mom, workout

January 6, 2019

11 Things To Learn on a Date with 11 Female Physicians

11 Things To Learn on a Date with 11 Female Physicians

Happy New Year! I hope you’ve been able to close out 2018 and move into 2019 with a renewed spirit and optimism. On that note, this morning I sat through an amazing two hours with a group of 11 female physicians in the Dallas area. Everyone was so supportive and obviously had a lot to give… Read the Post »

Leave a Comment Filed Under: Medicine, Mom Life, Wellness Tagged With: find your tribe, physician burnout, physician mom, women empowering women, women in medicine, Working mom

December 24, 2018

A Genuinely Happy Holiday!

A Genuinely Happy Holiday!

As I’ve gotten older, I have wished less for things and more for memories and experiences with loved ones. I’ve wished that political madness would just come to a screeching halt, I’ve wished for health for myself and my family, I’ve wished for old and new relationships to deepen, and I’ve also wished for that perfect… Read the Post »

Leave a Comment Filed Under: Medicine, Mom Life, Wellness Tagged With: anxiety, depression, depression and anxiety, enough, mommy blogger, physician burnout, physicianmom, physicianmomgroup, surgeonmom

November 7, 2018

Burnout is Really Just Fear of Losing Yourself

Burnout is Really Just Fear of Losing Yourself

My therapist helped me realize something seemingly profound during a recent session. This burnout thing–it’s not my first rodeo, but it’s been a looooonng time. I wasn’t even 4 years old when I told my parents I wanted to do real gymnastics after watching the 1988 Summer Olympics. I had been doing some developmental gymnastics for a while,… Read the Post »

2 Comments Filed Under: Wellness Tagged With: depression, gymnastics, physician burnout

September 24, 2018

Physician Burnout: Why Do We Insist on Victim Blaming?

Physician Burnout: Why Do We Insist on Victim Blaming?

Another physician recently asked the large Physician Mom Group for their take on the causes of burnout in women. The usual list of things filled the comments: EHR Too many patients, too little time Too many meetings Others expecting 100% all the time at work and at home Managing home and work life Being the breadwinner… Read the Post »

1 Comment Filed Under: Medicine, Wellness Tagged With: itsnotburnoutitsabuse, metoo, physician burnout, physicianmom

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Hi there! I am a first time mom, a trauma surgeon, and a wife, a friend, a daughter. I’ve had enough of all the judging and here to remind you (and myself) that you are enough. I’ll share the trials, errors, and successes of being a working mom while mixing in bits of fun.

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Worth Losing Friends Over

Worth Losing Friends Over

Today, I hurt. I’ve been talking about this pandemic for well over a month. My friend list is dwindling, and there are several people I don’t plan on catching up with when … [Read More...] about Worth Losing Friends Over

Denial of Pay Gap Makes Women Physicians Roar

Denial of Pay Gap Makes Women Physicians Roar

Wow. I knew social media was powerful, but I didn't realize just how powerful until Dr. Gary Tigges's infamous quote was made public this weekend (and we haven't even seen the … [Read More...] about Denial of Pay Gap Makes Women Physicians Roar

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